what are some strategies to overcome nervousness during public speaking

 Some strategies to overcome nervousness during public speaking include:



1. Practice and preparation: Rehearse your speech multiple times, and practice in front of a friendly audience to get comfortable with the material.

2. Visualization: Visualize yourself giving the speech confidently and successfully to help reduce anxiety.

3. Breathing exercises: Take a few calming breaths before you go to the front of the room, and take another one before you begin.

4. Physical activity: Engage in aerobic exercise to reduce anxiety levels.

5. Positive self-talk: Challenge negative thinking with positive affirmations.

6. Mindfulness: Focus on the present moment and the task at hand.

7. Generosity: Show kindness and generosity to others to activate the vagus nerve and calm the fight-or-flight response.


These strategies can help you manage your anxiety and feel more confident when presenting in a group setting.


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